Self-help Programs

Anxiety Self-help program

Overview of the anxiety self-help program

In this self-help program, you can educate your patients on:

  • Find out if you have symptoms of anxiety
  • Understand more about anxiety
  • Find ways to manage or overcome anxiety

Information brochures & video's

This self-help program is based on the NHS self-help guide for sleep problems and insomnia. The following content is included:

  • Symptoms of anxiety
  • What is anxiety?
  • What causes anxiety?
  • What keeps anxiety going?
  • How can I manage my anxiety?
  • Patterns of unhelpful thinking
  • Challenges to an unhelpful thought
  • Managing your worry
  • Improving your quality of life
  • Grounding
  • Reducing avoidance
  • Confronting the things you avoid
  • Continuing to confront the things you avoid
  • Problem solving
  • Self-esteem


The anxiety self-help program offers numerous benefits that will improve the quality of care for both your patients and providers:

  • Make patients active participants in their care journey
  • Integrated with the Electronic Medical Record
  • Decreased administrative burden for the care team
  • Patient can access information brochures about anxiety independent
Get started with Awell

Ready to use this care flow in your organization?

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