Self-help Programs

Panic Self-help program

Overview of the panic self-help program

In this self-help program, you can educate your patients on:

  • Understand panic and panic attacks
  • Understand symptoms of panic attacks and their purpose
  • Cope with panic attacks and make them less severe

Information brochures & video's

This self-help program is based on the NHS self-help guide for panic. The following content is included:

  • What is a panic attack?
  • Symptoms of a panic attack
  • What's the purpose of panic?
  • Panic and your body
  • What causes panic?
  • What triggers panic attacks?
  • What keeps panic going?
  • Coping with panic
  • Relaxation and distraction
  • Grounding
  • Worry time
  • Getting through a panic attack
  • Reducing avoidance and safety behaviours
  • Behavioural experiments


The burnout self-help program offers numerous benefits that will improve the quality of care for both your patients and providers:

  • Make patients active participants in their care journey
  • Patient can access information brochures about burnout independent
Get started with Awell

Ready to use this care flow in your organization?

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