Self-help Programs

Insomnia Self-help program

Overview of the insomnia self-help program

In this self-help program, you can educate your patients on:

  • How they can recognise the symptoms of sleep problems
  • What sleep problems are, what causes them and what keeps them going
  • How they can manage sleep problems

Information brochures & video's

This self-help program is based on the NHS self-help guide for sleep problems and insomnia. The following content is included:

  • Insomnia explained
  • What causes sleep problems
  • What keeps sleep problems going
  • Understanding your sleep problems
  • Improving your sleep
  • Making sure you get a good night's sleep
  • Waking up and nightmares
  • Calming a busy mind
  • Challenging unhelpful thoughts
  • Calming a restless body
  • Looking after yourself


The burnout self-help program offers numerous benefits that will improve the quality of care for both your patients and providers:

  • Make patients active participants in their care journey
  • Patient can access information about sleep problems independently
Get started with Awell

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